Let Mitchy take you on an adventure through yoga poses and flows, stories and games at award-winning Mitchy Titch yoga fun and fitness classes designed to both stimulate and enhance learning from birth to age 12.

Baby Bonding through Yoga

Babies 6/8 weeks to crawling are taught at a steady pace, giving parents time to digest the moves to use at home. Our classes help you connect with your baby and also include gentle postnatal stretches for you. Sessions begin with a gentle, clothed massage for baby which is especially good for babys that have had a traumatic birth or mothers that have undergone a C-section or have postnatal depression. With positive touch your baby develops both physically and emotionally and enjoys a full range of movements with confidence. This is a great way to enjoy quality bonding with your baby. Gentle exercise is encouraged for the parent/carer and classes are kept fun and stimulating with lots of interaction, song, sensory, massage, reflexology and yoga inspired stretches with a variety of props. Our unique Mitchy Titch techniques have been designed for the grown-ups to benefit too with our adapted yoga stretches, breathing and relaxation exercises which include partner and joint exercises which help to encourage peer bonding, so that you and your baby can make lots of life-long friends. Our sessions end with a beautiful relaxation for you and your little one, most of our babies are ready for a good sleep by now!! The mental and physical benefits of this fun activity is wide-ranging. We have found regular exercising in this way can help with sleeping, digestion, self-esteem, bonding and communicating with your child. Just some of the benefits include: * Better and longer sleep patterns * Improves digestion and eases colic * Stimulates a restless baby * Promotes a healthy, physically fit lifestyle * Boosts immune system * Reduces stress and develops relaxation techniques * Improves muscle tone * Increases body awareness * Aids motor development & co-ordination * Helps develop listening skills * Contributes to brain development * Connects parents and baby and forms a better bonding * Significantly improves verbal memory * Develops left-hemisphere abilities