Sweaty Mama
Fun & effective workouts for Mama and child
Mamalates with Baby
Mamalates is a great low impact class ideal for new Mum;s wanting to improve core strength, flexibility and balance and engaging those all important pelvic floor muscles too. The programme features a variety of exercises that emphasise controlled breathing, relaxation strengthening, rebalancing and toning all of which can aid in recovery post-delivery. It's also extremely beneficial for repairing diastases recti and strengthening the pelvic floor. Babies welcome from 6 weeks to crawling.
Adults class
Atorro Sports
Barrack Road, Christchurch, BH23 2BA
Weekly
£50.00 per term
This is for a 6 week block. Please ensure you can attend all sessions within the block. If you do have holiday within the block please let me know as soon as possible as these can be rolled over. Any sickness or no show's are not refunded or rolled over.
Days & times
Friday
9:30am - 10:30am
How do I use my gift card?
It’s really easy to use your gift card. Just search for relevant classes that suit you, make an enquiry, and, when you're happy, ask the Activity Provider to book you onto the class. They will redeem your Little Starts Gift Card and use the required funds. If the booking requires more funds than are available on your gift card, they will advise you on how to pay the balance.
gift card
